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52e8689495dbfc89857631f3a5cc16c8--vegetarian-pot-pies-vegan-pot-pies

Sensational Easy Vegetable Pot Pie

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Can You Live A Life With No Meat

Can You Live A Life With No Meat

 

Becoming a vegetarian is about a lot more than just a change to your diet. It is a lifestyle choice that influences many aspects of your life separate from just what you put into your body for food. This is why the path from when you first considered taking on the life of a vegetarian to when you are finally ready to make that transition may be several weeks or months. The journey to that moment when you are ready must not be rushed. Because not only is it a physical journey toward a physical change of diet, it is a spiritual, ethical and emotional journey as well.

Life without meat will mean a new approach to meal preparation that means new recipes and new ways to shop for the foods you need. This becomes additionally complex if you are living with those who have not made the choice to become vegetarians. If you are charged with meal preparation, that means two menus per night. If someone else is the primary cook of the house, that means you will need some accommodation so you can have a vegetarian meal while others are eating meat. That is going to take some relationship building and some tolerance by you and by the meat lovers in your home so everybody can dine in peace.

Being a vegetarian in a world of meat eaters may be one of the biggest adjustments you may have to make. But be prepared for some cravings for meat as well. At first, it might be wise to ease into vegetarianism so you still get some protein from meat while your body gets used to a lowered intake of that food group. This is also important because it will take a few weeks or longer to find a diet that has adequate substitutes for the nutrients and vitamins you are taking out of your body because of your new diet. By leaving meat in your eating schedule for a short time, you are less prone to feel run down or endure vitamin deficiencies during the transition to a full vegetarian eating regimen.

Many times a vegetarian lifestyle is part of a larger change of life which may also incorporate yoga, meditation or other spiritual activities. If your sole reason for becoming a vegetarian is related to health, this may not be as much of an issue. But if you are feeling drawn to a vegetarian life without meat because of ethical, moral or spiritual reasons, your desire to embrace vegetarianism is no doubt part of a larger spiritual quest or renewal that you are going though. This is healthy and the more you fully embrace your new interest in this side of your personality and soul, the more your desire to be a vegetarian will fit a total change of life.

But one of the most delightful surprises you will enjoy when you embrace the lifestyle of a vegetarian will be the number of others who will join you in your quest for a cleaner and more spiritual way to treat your body. The vegetarian community is a large one and it will welcome you warmly with community, support and all the help they can provide. But even from the community of those who are not vegetarians, you will often find friends and loved ones very supportive of the change of life you are going through and they will seek to help you all they can.

How To Become A Vegetarian – Making The Transition From Eating Meat

How To Become A Vegetarian

 

Sometimes the real obstacle of making that big change in your life to becoming a vegetarian is not the “why” of making this big change in your lifestyle but the how. Its not hard to find good reasons to eliminate meat from your diet. There are moral reasons, spiritual reasons and above all health reasons that make the change a perfect fit for where you are in life right now.

But what really stops a lot of people from making this very positive change in their personal lives is not knowing exactly how to make the transition. So its a good idea to think through what it will mean to become a vegetarian so we can remove the mystery from what you are about to do.

There is no sugar coating the fact that a significant change in diet such as you will experience switching to a vegetarian lifestyle is going to take some getting used to. It is also going to call for some self discipline on your part to make the transition. Yes, you will be more healthy and probably feel better ethically when you can honestly tell the world, “I am a vegetarian”. But the transition can be a challenge.

That is why one of the big steps in making the change is to be well in touch with your priorities and reasons for becoming a vegetarian. This is the most important in the first weeks of your new lifestyle as you get used to the diet and the health effects on your system. And since most vegetarian diets go through an adjustment period as you assure you are going to get enough protein and vitamins, you will have a lot of new sensations and things going on inside that will take some patience to get through.

So be sure of your motivations and go back to that “mantra” of why you decided to make this change in your life in the first place. And like any great goal, if you truly believe in what you are doing, you will push through the rough patches because you want to live right and enjoy the benefits of eating and living in a way that is harmonious with the environment and with your own bodily needs.

Sometimes the reason we hold back from taking the plunge on becoming vegetarians comes from a fear that is grounded in lack of information. So the obvious solution is to learn all you can about your diet and what to expect as you begin living the life of a vegetarian. The top priority in your new education program is how to create a diet that meets your nutritional needs as well as provides you with sufficient variety to be satisfying without the presence of meat. The good news is that there are a huge variety of web sites and books you can use to learn how to supplements your diet so you get what you need nutritionally to begin your life as a vegetarian.

A big decision to make and one you should think through before you start your path to the life of a vegetarian is how you will make the transition. You may be enthusiastic and want to go “cold turkey” or a very harsh vegetarian regimen. But is not advised as it will increase the chances you will experience more severe reactions to cutting out so much of your diet. Remember your body is used to a certain level of eating. So make changes slowly one at a time and ease into your new vegetarian lifestyle.

If there is any question about whether a vegetarian diet is right for you, seek medical advice before starting to make such a big change to what you eat each day. Your doctor can help you make sure you are getting enough vitamins for ongoing health and that you are planning meals that give you sufficient protein and nutrients so your active lifestyle is not hurt by your new eating discipline.

By begin smart, consulting with your doctor and being aware of your nutritional and vitamin needs as you start to change your diet and lifestyle, you will gently ease into a vegetarian life. And as you do so, you can celebrate that you are not just moving away from a bad diet but moving toward one you will enjoy and one that will benefit your health for a long time to come.

Vegetarian Quality Of Life

Vegetarian Quality Of Life

 

It is unfortunate that many people are not very understanding of why it is difficult for people who are not exposed to the vegetarian philosophy cannot understand why living without meat in your diet is not only a better way to live, it is a better way to eat as well. but unless you were born a vegetarian and raised that way, there was some point when you went through that transition. You may be able to remember thinking that vegetarians were nutty and when you could not imagine a meal that did not have a meat as its core ingredient.

Society doesn’t help us evolve toward a meat free world. For one thing, there is an entire industry devoted to keeping us hooked on meats. While that may not be as sinister and frightening as industries keeping us hooked on cigarettes, it does mean that these industries must thrive on raising and selling meat so there is no “understanding” coming from these powerful lobbies. Restaurants often are also not helpful when 90% of their menu offerings are meat based and when they do serve the meals, they are such large portions that their guests naturally eat too much and the wrong things at that.

Fortunately the vegetarian way of life is becoming more common and more understood every year. As more and more people see the value of becoming a vegetarian and how much their quality of life will improve, the vegetarian culture continues to grow. And as the population moves in this direction, business will follow and we will see more and more businesses and restaurants wanting to serve a growing vegetarian population. When you see McDonalds offering salads and vegetable alternatives as they have done in the last few years, you know that the vegetarian quality of life is getting to be more well known.

Its good for those of us that can plainly see that the difference in quality of life as a vegetarian compared to before the transition is as different as night and day to be able to have some understanding for our cultural bias toward meat eating. After all, civilization has been meat based for a long time. Perhaps as far back as the caveman days, the male urge to hunt meat for food is deeply ingrained in us as a species. So to switch to becoming a culture that hunts for vegetables rather than meats is going to be a difficult transition at a cultural level and it is going to take some time.

We should take heart from other large scale changes to how culture works because as a people, we can change. The migration away from smoking is a great example. Just a scant 20 or so years ago, smoking was considered a natural way of life and almost everybody smoked. As the dangers of smoking became more evident and as the quality of life nonsmokers enjoyed became more clear, slowly society responded.

This is not to say the change came easy. Giving up meat may be as difficult for some as giving up cigarettes is. But we now live in a world where public smoking is rare and the percentage of smokers to nonsmokers in society is small. That is progress and we can use that movement as inspiration that we too can bring society around to understand that giving up meat as the heart of our national diet will result in a higher quality of life for everyone.

Vegetarian Benefits

Vegetarian Benefits

 

Sometimes the only thing really holding you back from making the big step of becoming a vegetarian is to come to a firm grasp of what good you will get from it. Too often we see eating right and cutting meat from our diet as a drudgery and something we “should do” but we don’t want to. But becoming a vegetarian is a big life change and one that you should make with every intent of remaining a vegetarian for life. The only way to make that kind of life change “stick” is to have some concrete and desirable positive outcomes that you will realize from the change. If there is “something in it for you” besides being seen as a good person because you “should” do it, you will embrace the change more enthusiastically.

One big advantage that a vegetarian lifestyle can bring you is that it is a lot less fuss to life as a vegetarian and it is far less expensive. It doesn’t take a very extensive trip to the grocery store to realize that even a small slab of steak or a pound of hamburger is far more expensive than a head of cabbage or a bunch of carrots. Your food costs can plummet if you simplify your life and eat only meatless dishes. And your food will last longer in storage.

One advantage that many new converts to vegetarianism notice but that don’t get much coverage is how much better their digestive systems will work without the heavy load that meat places on your insides. Not only will you digest your food more easily, you will not feel that “heavy and sluggish” sensation and you will sleep better and even have better sex. That is because the negative impact of animal muscle on your intestines will disappear. You will also notice it in your lower intestines and your elimination. In every way, the functioning of your internal mechanisms will be much smoother when you only give it meatless meals to live on.

The health benefits are probably the motivation that convinces most people to adopt a meat free diet. The simple fact is that science has proven that humans are not natural meat eaters. Yes we can live on meat but our systems are not well suited to digest the heavy food that meat represents in your digestive system.

Many of the most chronic national health problems can be traced to meat consumption. Everything from obesity to cancer to heart disease to aging seems to be linked to the consumption of meat. Because meat is so much more difficult on our internal systems to digest, utilize and eliminate, the impact on your insides is devastating. Vegetarians do not suffer with as high an incidence of colon cancer, heart disease or obesity.

As many high priced weight loss programs as there are, there may be no more effective one and one that can be done for virtually no cost is to just stop eating meat. You rarely meet a fat vegetarian because there is just not very much in a nonfat meal to become fat. Vegetables quickly convert to energy, deliver vitamins to your systems and the remnant leave your system without difficulty so your metabolism will naturally speed up so you lose weight.

The moral, ethical and spiritual reasons for becoming a vegetarian are also well known. Many religions call for a diet of no meat and frequent fasting. A vegetarian diet gives you much greater control over your appetite so you can observe religious disciplines that call for physical denial for a short time and get all of the spiritual good from them.

Besides the spiritual values, more and more people are becoming aware that eating meat is unethical or immoral. It is not “kooky” or crazy to see that the raising of animals for us to kill and eat seems barbaric for an evolved culture such as ours. It is easy to find horror stories of the gruesome ways that animals are slaughtered to become our food. To become part of the solution rather part of the problem is appealing to many people who have a conscience. And vegetarianism is part of the solution that if all of us embraced vegetarianism, it would be a better world for everyone.