<\/p>\n
Submitted by: Karen<\/p>\n
Prep Time: approx. 15 Minutes
\nCook Time: approx. 45 Minutes<\/p>\n
If you like beets, you\u2019ll love this recipe.
\nFor those who don\u2019t like beets, they may just change their minds!<\/p>\n
Ingredients
\n2 tablespoons canola oil
\n1 small onion, chopped
\n1 clove garlic, minced
\n1 1\/2 teaspoons cumin seed
\n2 tablespoons all-purpose flour
\n5 medium beets, peeled and quartered
\n2 tomatoes \u2013 peeled, seeded and chopped
\n1 1\/2 cups water
\n1 teaspoon salt<\/p>\n
Directions
\n1 Heat a medium saucepan over medium-high heat. Pour in oil and saute
\nonion and garlic until translucent. Mix in cumin seed and saute an
\nadditional 2 minutes. Sprinkle in flour and saute 1 minute more.<\/p>\n
2 Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover
\npan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.<\/p>\n
Nutrition at a glance
\nServings Per Recipe: 4<\/p>\n
amount per serving
\nCalories 140
\nProtein 3g
\nTotal Fat 8g
\nSodium 854mg
\nCholesterol \u2013
\nCarbohydrates 17g
\nFiber 3g<\/p>\n","protected":false},"excerpt":{"rendered":"
Outstanding Beets with Onion and Cumin Submitted by: Karen Prep Time: approx. 15 Minutes Cook Time: approx. 45 Minutes If you like beets, you\u2019ll love this recipe. For those who don\u2019t like beets, they may just change their minds! Ingredients 2 tablespoons canola oil 1 small onion, chopped 1 clove garlic, minced 1 1\/2 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[119],"tags":[121,126],"yst_prominent_words":[433,414,434,440,435,437,432,384,377,441,383,438,215,380,436,439,214,176,442,379],"_links":{"self":[{"href":"https:\/\/vegetariancompanion.com\/wp-json\/wp\/v2\/posts\/1004"}],"collection":[{"href":"https:\/\/vegetariancompanion.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegetariancompanion.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegetariancompanion.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vegetariancompanion.com\/wp-json\/wp\/v2\/comments?post=1004"}],"version-history":[{"count":0,"href":"https:\/\/vegetariancompanion.com\/wp-json\/wp\/v2\/posts\/1004\/revisions"}],"wp:attachment":[{"href":"https:\/\/vegetariancompanion.com\/wp-json\/wp\/v2\/media?parent=1004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegetariancompanion.com\/wp-json\/wp\/v2\/categories?post=1004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegetariancompanion.com\/wp-json\/wp\/v2\/tags?post=1004"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vegetariancompanion.com\/wp-json\/wp\/v2\/yst_prominent_words?post=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}