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Cook Italian Meals at Home

Cook Italian Meals at Home

There are not too many people who do not love Italian cooking. Unfortunately, far too many of us discount the possibility of bringing Italian cooking into our very own kitchens for fear that many of the recipes are far too difficult. The truth is that learning to cook Italian food just might make your home the favorite drop in dining spot for friends and family all over.

Believe it or not, most great Italian recipes have an easier version that can be made with very similar effects when it comes to flavor and aroma. Also, despite the commercials of old, all Italian cooking does not require an entire day of simmering in order to achieve great flavor. Though you do not have to let your friends and family in on that little secret. Be a martyr for flavor and they will love you even more. You do not have to let anyone in on your best-kept secrets when it comes to preparing these often simple dishes.

The biggest challenge that most Americans face when it comes to Italian cooking is basically learning a new set of essential ingredients. The cheese, meats, or grains that are used in their creation most often identify or define Italian cuisine. It’s the combination of these primary ingredients that create some of the most distinctive flavors on earth. Learn about these ingredients. Identify the flavors and study the combinations of flavors and you should be able to not only follow many great Italian recipes but also to invent a few of your very own Italian inspired recipes.

The greatest thing when it comes to cooking Italian food is that most of these dishes are rather difficult to destroy. This of course does not indicate that it cannot be done, only that it isn’t as simple as with some of the more delicate cuisines around the world. Italian food is durable and flavorful but for the most part not too terribly delicate when it comes to flavor. You can go a little heavy with some spice or cheese without completely ruining the dish in most instances. If you are anything like me, this is a regular occurrence when cooking and one of the reasons I enjoy cooking Italian food so much.

Whether you are a beginner when it comes to the culinary arts or a seasoned pro there is something that will provide the appropriate challenge for you when it comes to Italian cooking. Take a look around there are recipes in abundance across the Internet, at your local library, in specialty cook books, and even in your favorite block buster best selling novels.

Another thing you should keep in mind when cooking Italian food is that nothing seems to bring out the flavor of Italian food better than a good bottle of wine to match. Perhaps this is the reason that it is difficult to ruin an Italian meal, no matter how bad it is, the good wine paired with it, will erase all ill will and tastes in very short order. You will want to spend a little time researching and studying the science (though some will argue that this is truly an art form) that goes along with pairing a good bottle of wine with the right flavor combination when it comes to Italian cooking. Once you’ve mastered this, there is nothing to prevent you from being the diva of all things Italian when it comes to food preparation.

The most important thing for you to remember when cooking Italian food is not to take the cooking too seriously. Good Italians know that the enjoyment of the meal is far more important than the process of preparing the meal. Make your meal an event with plenty of time for pleasant conversation and enjoyment of your company in between courses. The point of a good Italian meal is the pleasure of enjoying it with fine wine and good conversation.

Can You Live A Life With No Meat

Can You Live A Life With No Meat

 

Becoming a vegetarian is about a lot more than just a change to your diet. It is a lifestyle choice that influences many aspects of your life separate from just what you put into your body for food. This is why the path from when you first considered taking on the life of a vegetarian to when you are finally ready to make that transition may be several weeks or months. The journey to that moment when you are ready must not be rushed. Because not only is it a physical journey toward a physical change of diet, it is a spiritual, ethical and emotional journey as well.

Life without meat will mean a new approach to meal preparation that means new recipes and new ways to shop for the foods you need. This becomes additionally complex if you are living with those who have not made the choice to become vegetarians. If you are charged with meal preparation, that means two menus per night. If someone else is the primary cook of the house, that means you will need some accommodation so you can have a vegetarian meal while others are eating meat. That is going to take some relationship building and some tolerance by you and by the meat lovers in your home so everybody can dine in peace.

Being a vegetarian in a world of meat eaters may be one of the biggest adjustments you may have to make. But be prepared for some cravings for meat as well. At first, it might be wise to ease into vegetarianism so you still get some protein from meat while your body gets used to a lowered intake of that food group. This is also important because it will take a few weeks or longer to find a diet that has adequate substitutes for the nutrients and vitamins you are taking out of your body because of your new diet. By leaving meat in your eating schedule for a short time, you are less prone to feel run down or endure vitamin deficiencies during the transition to a full vegetarian eating regimen.

Many times a vegetarian lifestyle is part of a larger change of life which may also incorporate yoga, meditation or other spiritual activities. If your sole reason for becoming a vegetarian is related to health, this may not be as much of an issue. But if you are feeling drawn to a vegetarian life without meat because of ethical, moral or spiritual reasons, your desire to embrace vegetarianism is no doubt part of a larger spiritual quest or renewal that you are going though. This is healthy and the more you fully embrace your new interest in this side of your personality and soul, the more your desire to be a vegetarian will fit a total change of life.

But one of the most delightful surprises you will enjoy when you embrace the lifestyle of a vegetarian will be the number of others who will join you in your quest for a cleaner and more spiritual way to treat your body. The vegetarian community is a large one and it will welcome you warmly with community, support and all the help they can provide. But even from the community of those who are not vegetarians, you will often find friends and loved ones very supportive of the change of life you are going through and they will seek to help you all they can.

How To Become A Vegetarian – Making The Transition From Eating Meat

How To Become A Vegetarian

 

Sometimes the real obstacle of making that big change in your life to becoming a vegetarian is not the “why” of making this big change in your lifestyle but the how. Its not hard to find good reasons to eliminate meat from your diet. There are moral reasons, spiritual reasons and above all health reasons that make the change a perfect fit for where you are in life right now.

But what really stops a lot of people from making this very positive change in their personal lives is not knowing exactly how to make the transition. So its a good idea to think through what it will mean to become a vegetarian so we can remove the mystery from what you are about to do.

There is no sugar coating the fact that a significant change in diet such as you will experience switching to a vegetarian lifestyle is going to take some getting used to. It is also going to call for some self discipline on your part to make the transition. Yes, you will be more healthy and probably feel better ethically when you can honestly tell the world, “I am a vegetarian”. But the transition can be a challenge.

That is why one of the big steps in making the change is to be well in touch with your priorities and reasons for becoming a vegetarian. This is the most important in the first weeks of your new lifestyle as you get used to the diet and the health effects on your system. And since most vegetarian diets go through an adjustment period as you assure you are going to get enough protein and vitamins, you will have a lot of new sensations and things going on inside that will take some patience to get through.

So be sure of your motivations and go back to that “mantra” of why you decided to make this change in your life in the first place. And like any great goal, if you truly believe in what you are doing, you will push through the rough patches because you want to live right and enjoy the benefits of eating and living in a way that is harmonious with the environment and with your own bodily needs.

Sometimes the reason we hold back from taking the plunge on becoming vegetarians comes from a fear that is grounded in lack of information. So the obvious solution is to learn all you can about your diet and what to expect as you begin living the life of a vegetarian. The top priority in your new education program is how to create a diet that meets your nutritional needs as well as provides you with sufficient variety to be satisfying without the presence of meat. The good news is that there are a huge variety of web sites and books you can use to learn how to supplements your diet so you get what you need nutritionally to begin your life as a vegetarian.

A big decision to make and one you should think through before you start your path to the life of a vegetarian is how you will make the transition. You may be enthusiastic and want to go “cold turkey” or a very harsh vegetarian regimen. But is not advised as it will increase the chances you will experience more severe reactions to cutting out so much of your diet. Remember your body is used to a certain level of eating. So make changes slowly one at a time and ease into your new vegetarian lifestyle.

If there is any question about whether a vegetarian diet is right for you, seek medical advice before starting to make such a big change to what you eat each day. Your doctor can help you make sure you are getting enough vitamins for ongoing health and that you are planning meals that give you sufficient protein and nutrients so your active lifestyle is not hurt by your new eating discipline.

By begin smart, consulting with your doctor and being aware of your nutritional and vitamin needs as you start to change your diet and lifestyle, you will gently ease into a vegetarian life. And as you do so, you can celebrate that you are not just moving away from a bad diet but moving toward one you will enjoy and one that will benefit your health for a long time to come.

Vegetarian Quality Of Life

Vegetarian Quality Of Life

 

It is unfortunate that many people are not very understanding of why it is difficult for people who are not exposed to the vegetarian philosophy cannot understand why living without meat in your diet is not only a better way to live, it is a better way to eat as well. but unless you were born a vegetarian and raised that way, there was some point when you went through that transition. You may be able to remember thinking that vegetarians were nutty and when you could not imagine a meal that did not have a meat as its core ingredient.

Society doesn’t help us evolve toward a meat free world. For one thing, there is an entire industry devoted to keeping us hooked on meats. While that may not be as sinister and frightening as industries keeping us hooked on cigarettes, it does mean that these industries must thrive on raising and selling meat so there is no “understanding” coming from these powerful lobbies. Restaurants often are also not helpful when 90% of their menu offerings are meat based and when they do serve the meals, they are such large portions that their guests naturally eat too much and the wrong things at that.

Fortunately the vegetarian way of life is becoming more common and more understood every year. As more and more people see the value of becoming a vegetarian and how much their quality of life will improve, the vegetarian culture continues to grow. And as the population moves in this direction, business will follow and we will see more and more businesses and restaurants wanting to serve a growing vegetarian population. When you see McDonalds offering salads and vegetable alternatives as they have done in the last few years, you know that the vegetarian quality of life is getting to be more well known.

Its good for those of us that can plainly see that the difference in quality of life as a vegetarian compared to before the transition is as different as night and day to be able to have some understanding for our cultural bias toward meat eating. After all, civilization has been meat based for a long time. Perhaps as far back as the caveman days, the male urge to hunt meat for food is deeply ingrained in us as a species. So to switch to becoming a culture that hunts for vegetables rather than meats is going to be a difficult transition at a cultural level and it is going to take some time.

We should take heart from other large scale changes to how culture works because as a people, we can change. The migration away from smoking is a great example. Just a scant 20 or so years ago, smoking was considered a natural way of life and almost everybody smoked. As the dangers of smoking became more evident and as the quality of life nonsmokers enjoyed became more clear, slowly society responded.

This is not to say the change came easy. Giving up meat may be as difficult for some as giving up cigarettes is. But we now live in a world where public smoking is rare and the percentage of smokers to nonsmokers in society is small. That is progress and we can use that movement as inspiration that we too can bring society around to understand that giving up meat as the heart of our national diet will result in a higher quality of life for everyone.

Vegetarian Benefits

Vegetarian Benefits

 

Sometimes the only thing really holding you back from making the big step of becoming a vegetarian is to come to a firm grasp of what good you will get from it. Too often we see eating right and cutting meat from our diet as a drudgery and something we “should do” but we don’t want to. But becoming a vegetarian is a big life change and one that you should make with every intent of remaining a vegetarian for life. The only way to make that kind of life change “stick” is to have some concrete and desirable positive outcomes that you will realize from the change. If there is “something in it for you” besides being seen as a good person because you “should” do it, you will embrace the change more enthusiastically.

One big advantage that a vegetarian lifestyle can bring you is that it is a lot less fuss to life as a vegetarian and it is far less expensive. It doesn’t take a very extensive trip to the grocery store to realize that even a small slab of steak or a pound of hamburger is far more expensive than a head of cabbage or a bunch of carrots. Your food costs can plummet if you simplify your life and eat only meatless dishes. And your food will last longer in storage.

One advantage that many new converts to vegetarianism notice but that don’t get much coverage is how much better their digestive systems will work without the heavy load that meat places on your insides. Not only will you digest your food more easily, you will not feel that “heavy and sluggish” sensation and you will sleep better and even have better sex. That is because the negative impact of animal muscle on your intestines will disappear. You will also notice it in your lower intestines and your elimination. In every way, the functioning of your internal mechanisms will be much smoother when you only give it meatless meals to live on.

The health benefits are probably the motivation that convinces most people to adopt a meat free diet. The simple fact is that science has proven that humans are not natural meat eaters. Yes we can live on meat but our systems are not well suited to digest the heavy food that meat represents in your digestive system.

Many of the most chronic national health problems can be traced to meat consumption. Everything from obesity to cancer to heart disease to aging seems to be linked to the consumption of meat. Because meat is so much more difficult on our internal systems to digest, utilize and eliminate, the impact on your insides is devastating. Vegetarians do not suffer with as high an incidence of colon cancer, heart disease or obesity.

As many high priced weight loss programs as there are, there may be no more effective one and one that can be done for virtually no cost is to just stop eating meat. You rarely meet a fat vegetarian because there is just not very much in a nonfat meal to become fat. Vegetables quickly convert to energy, deliver vitamins to your systems and the remnant leave your system without difficulty so your metabolism will naturally speed up so you lose weight.

The moral, ethical and spiritual reasons for becoming a vegetarian are also well known. Many religions call for a diet of no meat and frequent fasting. A vegetarian diet gives you much greater control over your appetite so you can observe religious disciplines that call for physical denial for a short time and get all of the spiritual good from them.

Besides the spiritual values, more and more people are becoming aware that eating meat is unethical or immoral. It is not “kooky” or crazy to see that the raising of animals for us to kill and eat seems barbaric for an evolved culture such as ours. It is easy to find horror stories of the gruesome ways that animals are slaughtered to become our food. To become part of the solution rather part of the problem is appealing to many people who have a conscience. And vegetarianism is part of the solution that if all of us embraced vegetarianism, it would be a better world for everyone.

Dining Out As A Vegetarian

Dining Out As A Vegetarian

 

Its one thing to move into a vegetarian discipline when it comes to preparing your meals at home. But things get more complicated when you go out to eat because you must be prepared to order appropriately at a restaurant so you get good foods but foods that are in line with your vegetarian way of life.

The first order of business that should rank high on your priorities early in your vegetarian career is to find and try all of the vegetarian restaurants in town. This list will come in handy when enjoying some social time with like minded vegetarians or to eat on the run or from work. Also these will be the kinds of restaurants where you can learn what kinds of recipes to look for and what you like in a vegetarian order.

But you won’t take all your meals with other vegetarians. If you are like most of us, you share your life with friends, loved ones and coworkers who are not part of the vegetarian lifestyle. So learning to find good vegetarian alternatives in all of the restaurants is one of the skills you will become adept at the longer you remain a vegetarian which is hopefully for life. One trick is that if you have a vote in the kind of restaurant to choose, go for Chinese or Italian. Chinese restaurants often have some great meatless offerings already on their menu so you can order vegetarian and not even raise anyone suspicions.

Similarly because you find so many dishes in an Italian restaurant that are pasta only, you can order a veggie pizza or just pasta with a nice sauce or maybe some broccoli and enjoy a fine dinner that is totally in step with your vegetarian rules. Any restaurant that already has a good selection of meatless dishes that are not set apart as vegetarian are a good choice because you can dine with your non-vegetarian friends and family members and not call attention to the differences between you and them. And since most restaurants have a good salad menu, that is always a fall back in any restaurant situation.

If your vegetarian regimen is vegan so you must also avoid milk, eggs, cheese or anything cooked in chicken or meat stock, you will have to kick your vigilance up a notch. The good news is that the vegetarian movement has become so large and wide spread that many restaurants want to accommodate their vegetarian customers.

By letting your waiter know of your diet restrictions, he or she can guide you to the items on the menu that fit your requirements. It is not uncommon to see the manager or chef of the restaurant come to the table to help you make a choice. Restaurants are in the business of satisfying customers so they want to make sure you are happy with their menu offerings. And by enlisting the aid of your restaurant staff in a cooperative and friendly way, you send a positive message to your dining companions that you can live a vegetarian lifestyle and still be a happy member of the community in which you live.

Most of us have a short list of restaurants that we frequent often. But every restaurant you go to wants to be on that short list and make you a valued customer. So network with your vegetarian friends and do your homework up front to find out which restaurants do well at accommodating the lifestyle of their vegetarian or vegan customers. Then develop your strategy for handling any situation where you find yourself eating out so you can come out of that experience with a good meal that fits your lifestyle and not miss out on the great social times that we associate with the eating out experience.

Low Maintenance Vegetarian Cooking

Low Maintenance Vegetarian Cooking

 

“I can’t become a vegetarian because I don’t have the time to work up complicated vegetarian meals.”

That is a common misconception about what it means to life the lifestyle of a vegetarian. Oh yes, it is possible to become a fanatic about exotic vegetarian meals or to become so extreme about limiting not only meat but anything but vegetables from your diet that meal planning and preparation has to become the only other thing in your life other than work, school or taking care of your family. But as is true in any area of life, there are the extremes and the fanatics and then there is how the rest of us live.

Most vegetarians are not full time devotees to their desire to live meat free. So these hard working friends and coworkers of yours who have “gone vegetarian” have found ways to prepare good wholesome meals with little fuss so they can work a healthy diet into an already busy lifestyle. We can learn a lot from how they do it so we don’t let the alleged “fuss” of being vegetarian stop us from enjoying all the benefits this lifestyle can bring.

In truth, vegetarian eating should by its very nature be easier than preparing meals with meats because few of us eat raw meat but most of us can eat raw vegetables and enjoy them. So with some well thought out grocery shopping, you can keep the basics on hand so the vegetarians in your household can come home and put together a fast vegetarian meal with very little difficulty.

Many vegetarian families take a weekend afternoon and go to the store together to stock up on things they know they will turn to for meals throughout the week. By making sure you keep wholesome breads, fresh fruit and vegetables and cereals around all the time, your family can grab a quick breakfast of toast and cereal which will serve them well all day long. That night, anyone in the family can combine fresh vegetables and lettuce or spinach into a salad quickly and dine like a gourmet in a matter of moments. Remember to keep the little extras that make a salad special on hand such as nuts, shredded carrots, cheese if your diet permits it and a good variety of low fat salad dressings so you always have a salad to fall back on for a quick and easy evening meal.

The crock pot is the savior of many a working family and the same is true for vegetarians. Few vegetables do not go together well in a soup or a stew. So with a little planning, you can put together a delicious blend of vegetables, beans and spices in the crock pot in the morning and have a steamy and delicious meal waiting for you when you walk in the door after work. And with a couple cups of water, you create a rich and nutritious stock that goes well with the meal or can be used afterwards as the base for rice or another dish and that carries all the nutrients of the original crock pot soup with it with each new meal.

The microwave oven can also do a lot to help your vegetarian cooking be easy to do. With a little low fat cooking spray, you can sauté onions, peppers, potatoes, garlic and many other ingredients that can come out of the crock pot ready to be used in a simple dinner recipe. A fall back for easy dinner cooking is to prepare a good sized bowl of freshly warmed or sautéed vegetables and combine that with two cups of brown rice cooked in vegetable broth (from a previous soup) and a can of low far soup. The result is a fast stew that will be gobbled up by your family.

There is no reason to avoid the vegetarian lifestyle because you are a busy family. If anything by embracing vegetarianism, you are embracing a more simple way of life that works very well with an active work and family life. And you will be eating healthier as well which benefits everyone along the way.

Easy Vegetarianism

Easy Vegetarianism

 

“Make it easy on yourself.”

I like that phrase. And it’s a good motto for learning a new skill or going through a big life transition. When you decide to explore becoming a vegetarian, it is very easy to get scared off by what appears to be a difficult road ahead. But the truth is, there is an easy way and a hard way to become a vegetarian. So in keeping with our motto of the day of “make it easy on yourself”, lets discuss vegetarianism the easy way.

First of all along with learning a new way to eat, you are also giving up something you probably have loved to eat for years. So to reduce the difficulty in going through this transition, don’t try to accomplish the entire transition in one day. We have a mistaken concept about vegetarians that the conversion is instantaneous as though one day the person was eating all the meat he or she could find and in a flash they became a robe wearing, mantra singing vegetarian. But that is complete myth. Most successful vegetarians found there way into the discipline in stages and gave up meat slowly.

You might take on your vegetarian transition one meal at a time. First give up eggs and bacon for breakfast and switch to grain cereals or pancakes. Don’t try to give up cheese and milk at first. Select specific items you will eliminate from specific meals and just accomplish that for a week or so. Then once you have conquered that step, add lunch and then much later add dinner. And don’t throw your hands up and give up if you have a moment of weakness and have a hamburger one day. You wont be drummed out of the vegetarian society for one mistake in your program. Just get back with it and keep on keeping on.

Find ways to see some success by being reasonable and sensible about how you approach your meal planning. If one of your goals for switching to a meatless diet is to lose weight, don’t substitute sugars and sweats for the meat. If you find yourself eating without meat but each day you have a big bowl of fruit drowned in sugary additives, you won’t lose the weight and you might mistakenly think your program failed you. Think about what you eat so you don’t sabotage your own diet.

One of the things that scares a lot of people away from trying vegetarianism is the idea of having to learn to eat exotic and expensive new foods such as tofu, and tempeh. So make it easy on yourself and eat the foods you know. By doing your shopping in your own grocery store and buying more food from the produce section than the meat section, you will be working with foods like carrots, onions, garlic, broccoli, celery and cabbage and that familiarity will make the transition to becoming a vegetarian easier to take. Also by shopping where you are comfortable and eating “normal” foods, you eliminate the sensation that you are joining some bizarre cult.

Now make it fun. Yes it can be fun to be a vegetarian. You can start shopping at farmer’s markets instead at the boring grocery store and select very fresh produce and vegetables for your next cooking experiment. Not only are outdoor markets more fun, you will find them cheaper so instead of seeing your food budget go up because of becoming a vegetarian, it goes down. Then by working as a family to find fun vegetarian recipes and working together to make them, everybody gets in on the act discovering how delicious vegetarian meals can be. And when you are having fun, you may forget entirely that you dreaded this transition. Before long, you are a vegetarian and it didn’t hurt a bit!

The Vegetarian Lifestyle

The Vegetarian Lifestyle

 

One of the biggest injustices that the vegetarian movement has endured is that in popular culture, the image of a vegetarian is that of a fanatic hippy or cult member who is “off the deep end” and cannot think about anything else besides “saving a cow” and pushing vegetarianism on everyone he meets. The truth is that the lifestyle of a vegetarian is not that different than everyone else in the culture. In fact, the odds are that somewhere in your social circle at work, school, church or in your family and friends network, you already know several people who are quietly enjoying the lifestyle of a vegetarian. So to help us get over the negative stereotypes to understand how a vegetarian actually lives, lets examine what is different about a vegetarians life.

The most significant difference in how a vegetarian lives is obvious because it is in how he or she eats. You will not find any meat in a vegetarian’s kitchen. Now this doesn’t mean that a vegetarian cannot live in a family and be at peace with meat eaters. If the home has one vegetarian but others who are not, you will be able to tell from the presence of soy and perhaps more fruit and fresh vegetables in the refrigerator. But the idea that vegetarians cannot be around meat eaters is false. If anything vegetarians are peace loving and can live their lifestyle around others who are not of their belief system very well.

Grocery shopping with a vegetarian is an eye opening experience and one that is quite different in more ways than you would suspect. Being a vegetarian isn’t just about what you don’t eat in that you don’t eat meat. It is also about a completely different approach to diet and foods. So you will not see a vegetarian buying food in the same way most people do. There will be much more time spent in the fresh produce section of the grocery store. The checkout basket of a vegetarian will give him or her away every time because it will be overflowing with fresh foods.

But shopping for food with a vegetarian means shopping in other places than the local grocery store. It means buying grains and beans in bulk at a warehouse store because that is one way that a vegetarian maintains health by replacing the protein and other nutrients that the rest of the world gets from meat and replacing it with proteins from beans and other natural foods. It also means shopping in farmer’s markets and even shopping in a vegetarian specialty store for some high nutrition meat substitutes like tofu.

The vegetarian movement is in harmony with many of the earth first movements such as the organic movement and the green movement. So a vegetarian kitchen will have more organic foods on hand to reduce the presence of harmful pesticides and other substances in the diet. Also vegetarianism affects the lifestyle beyond just the refrigerator and the pantry. You will not find leather clothing in a vegetarian’s closet and you wont find fur there either. That is became for the most part vegetarians are sensitive to animal rights and they don’t want to see the skin of animals used in their clothing.

The house of a vegetarian will also be a recycling house to do all that is possible to cut down on waste and to be earth friendly. Along with recycling bottles and cans as you might expect, a vegetarian recycles a lot right at home. A recycling home will often have a compost pile in the yard for food waste and it will also support a good sized garden to use that compost to grow at home organic foods to supplement a healthy diet.

For obvious reasons, a vegetarian will have vegetarian friends and belong to social groups and attend functions that support the vegetarian lifestyle. Eating out with a vegetarian will mean going to more ethnic food restaurants and you will see a lot of creativity in how to order foods in a restaurant. But contrary to popular opinion, vegetarian eating is more flavorful and diverse than the normal diet.

Just spending a day with a vegetarian will reveal to you a more harmonious lifestyle that is sensitive to the environment and at peace with itself. It is a healthy and happy lifestyle and one that should be attractive to all of us.

Fabulous Egg Drop Soup

Fabulous Egg Drop Soup

 

By: Barbi Claridge

Heat 2-4 cups veggie broth until boiling. Lower heat to a simmer.
Add:
dashes of garlic salt
dashes of garlic powder
dashes of onion salt
dashes of onion powder
– or whatever seasonings you like.
If you overdo it, just add more water to the mix.

Mix in a coffee cup: 1/2 cup water with 2 teaspoons cornstarch,
mix until looks like milk.

S-l-o-w-l-y pour small amounts of cornstarch mix into the broth,
stirring constantly, until it thickens a little bit.

Beat eggs slightly, dribble into the simmering broth, remove from heat.

Pour in serving bowl and top with green onions and a few dashes of Soy Sauce.